Got my A into G physical-wise and started training for a 10km run coming up in 6 weeks. 8km in 50 minutes on the treadmill this morning and finished with reserves. I'm not a great runner and my target is to beat Amber's 49:04minutes in a 10km comp she did in NZ'09. My incentive? To get rid of a slowly protruding gut I've noticed since being in Singapore. Must be all those yummy green milk teas w/ BUBBLES. I ain't giving THAT up!
Although I'm training for that 10km, my primary fitness goals haven't changed.
Monday - Gym, heavy
Tuesday - Treadmill distance KLvsSIN
Wednesday - Gym, spartan
Thursday - HDB Stair run
Friday - Gym, bodyweight resistance
Saturday - East coast run KLvsSIN
Sunday - off.
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